Aug. 02, 2024
Sleep is an indispensable life activity. The quality of sleep shows different physiological phenomena in the human body.
When you get enough sleep, your memory, attention, judgment, and decision-making abilities significantly improve. You will feel full of energy and happy, allowing you to perform better in study and work. Adequate sleep regulates your mood, helps reduce the risk of anxiety and depression, makes you feel calmer and happier, and enables you to enjoy life better. It also plays a role in beauty, helping to maintain the elasticity and luster of the skin, reducing the appearance of wrinkles and age spots, and helping to delay the aging process.
However, poor sleep has significant negative impacts on both physical and mental health. It can cause us to feel tired during the day, have difficulty concentrating, have memory loss, and be slow to react, etc., affecting work and study efficiency. Long-term lack of sleep or poor sleep may lead to mood swings, such as anxiety, depression, irritability, etc. Affects an individual's overall quality of life, including social activities, family relationships, personal interests, etc.
So, what can our Bonliter red light therapy do for your sleep?
(1)Relax your muscles:
The warming effect of red and infrared light can penetrate deep into muscle tissue, help relax tense muscles, and reduce muscle pain and stiffness, thereby helping the body enter a deeper state of relaxation and promote sleep.
(2)Promote your blood circulation:
Red and infrared light can promote blood circulation, increase the supply of oxygen and nutrients, and help restore and relax various parts of the body, which is beneficial to improving sleep quality.
(3)Relieve your stress and anxiety:
The red light therapy will stimulate the body to release "feel-good" chemicals such as endorphins, which can help relieve stress and anxiety, making people feel calmer and more relaxed, making it easier to Fall asleep.
(4)Regulate your body temperature:
Red and infrared light therapy can help regulate body temperature. Especially in cold environments, using it can provide warmth and help the body enter a sleep state.
(5)Improve your sleeping environment:
Red light therapy devices usually have soft light and warm radiation, which can create a comfortable and relaxing sleeping environment and help improve sleep quality.
When you use Bonliter red light therapy devices, it is recommended that you do it 1-2 hours before going to bed. The time you use it each time should not be too long, generally 15-30 minutes is appropriate.
